Discover your next trail race

I knew I was undertrained for this but I had a plan: if I can manage the nutrition right, I can do it and I can do it better than two years ago. That was the plan. I’ve been on the course three times in the four weeks leading up...

“Is this hill ever going to fucking end?”, intoned Belle. Not for the first time, not for the last time today. 58K into Duncans Run 100k ultra, and we feel like we’ve been climbing long slow grinding hills all day. Except this hill is going down. And our tired legs...

July 2, 2019 The forecast said showers. Anyone who lives in or around Melbourne knows the weather forecast should always be taken with enough salt to induce heart failure. Grains need not apply. “Showers” could mean 5 seconds of rain followed by a glorious sunny day and it could also...

Have you ever heard a friend say they exercise to relieve stress and wondered what on earth they are talking about? Not only can exercise help you get your mind off your problems and clear your head, exercise has been proven to reduce levels of circulating stress hormones at a...

This strength training guide is designed to support your training for your first Marathon over a 12-week period. The ideal start time would be 14 weeks prior to the event to allow you to enjoy a 2-week taper period before your event. GOALS Achieve the best understanding of how strength...

  Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for 26-30km before attempting the workouts featured below. Completing these workouts on similar courses to your marathon is also ideal. Workout One: 3 x 5km with...