Discover your next trail race

Late November 2017 saw over 300 avid runners and support crew descend on the sleepy alpine resort of Falls Creek, nestled deep in the Australian Alps for the 10th running of the Alpine Challenge, Australia’s longest running all Alpine 100 mile trail run. Billed as one of Australia’s toughest trail...

I knew I was undertrained for this but I had a plan: if I can manage the nutrition right, I can do it and I can do it better than two years ago. That was the plan. I’ve been on the course three times in the four weeks leading up...

January 20, 2018 There are some races that people just bleat about. Oh the course is so amazing, the views are epic, the volunteers are incredible, the medals are the best ever, I’m sure you’ve heard it all before. The Two Bays Trail run, comprising of a 28K one way...

Are you in the middle of you’re winter running season? Know someone that is? Overuse injuries are super common when training for events like Run Melbourne (this weekend) or the local, Surfcoast Century (September). Have you struggled with your training load? Seem to be always plagued by injury before your...

  Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for 26-30km before attempting the workouts featured below. Completing these workouts on similar courses to your marathon is also ideal. Workout One: 3 x 5km with...

The half marathon is currently one of the fastest growing running events in the world. SMH Half Marathon RunAt 21.1km, it is long enough to require endurance and mental toughness, but short enough for most runners to tackle with less than a year of running experience. A full marathon is...