Blackall 100

Every year our RD (Rohan Day and Race Director, it's all in the initials) prays for snow on race day. Every year we runners pray for the opposite. 2015, mild and dry 2016, wet, cold with rivers where trails once were, and 2017, cold after overnight rain, wet trails and...

Below are 6 tips for fuelling for a marathon – these are important considerations to ensure that you have the best possible race. 1 – Do I need to carb load? For a marathon distance race it is beneficial to “carb load” for 2-3 days prior to ensure your glycogen...

These strategies will supercharge your performance. A fellow runner recently asked what tactics people used to push through the last portion of a hard workout?  This is a brave question because we all like to think of ourselves as hard units who never quit or back down.  It resonated with...