desk related injuries

Health Creations virtual services and tips to keep you well in the current climate

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The Health Creation Centre’s mission is to help everyone in our community to MOVE THROUGH LIFE ! 

With the current challenges we are all facing, HCC wants to give your team access and resources to health services wherever you are. 

_ We offer online virtual Osteopathy consults. We also can offer private virtual clinical pilates. BOOK HERE

_ Subscribe to our​ Facebookand Instagramaccounts. We offer FREE 30 minute Exercise classes you can do from the privacy of your own home. 

_ Subscribe to our Youtubechannel for other exercise classes and specific rehabilitation videos 

_ We work closely with colleagues and would love to recommend www.movebeyond.com.au website as a big source of information. In their What Hurts​ Section” you can access Exercises to HELP 

_ Working from home? These blogs with exercise videos included maybe of interest to you: 

Let’s talk about desks and sitting

Foam roller your way to better posture

Desk related Injuries

We hope we can help you stay pain and injury free over this time! If you have concerns about your health please consult your health practitioner prior to using this advice. 

The Health Creation Centre 74 The Avenue Ocean Grove Vic 3226 5255 3411 info@healthcreationcentre.com.au www.healthcreationcentre.com.au

catherine allison

Dr. Catherine Allison (Osteopath)

Catherine is a keen runner and Osteopath in Ocean Grove / Barwon Heads - If you have any questions please reach out as she is here to help

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