
What is Collagen and how can it help your performance?
Story by Tamara Madden (Nutritionist)Collagen supplements have become extremely popular with athletes in the past year or so. What is it and what is all the fuss about? Nearly 2/3rd of all visits to the physio for sportspersons are due to a musculoskeletal injury. Weakness within the extracellular matrix (ECM) is often the cause...